7-16 Thursday 1650

Dinner

• Yum Neau salad 410
• 1 wrap 90
• 1/2 cup cheese 160
• Jalapenos 10
• 670

Lunch

• 1/2 plain jane
• 1 slice wheat bread 90
• veggies 100
• cheese 160
• salad 20
• veggies 40
• cheese 80
• oil 120
• 610

Breakfast

• 2 eggs 180
• 1 wrap 90
• 1 oz feta 80
• bean sprouts 10
• jalapeno peppers 10
• 370

I walked a mile today.

@ least 96 oz today