Ok so after a long long long bike ride.  I determined that I could deconstruct the slaw dog by creating a slaw that would be low calorie but could still fulfill that need.  

Coleslaw

4 cups green cabbage

1 onion

2 stalks celery

2 large carrots

1/4 cup raw no salt sunflower seeds

Homemade Ranch dressing

Bingo!!  So good and so what I was looking for.  Should have plenty for the weekend.

I ate some cheese and crackers while on the computer.
Dinner

• The last of the brown rice/lentil thing.  It really lasted a while and was tasty.

Lunch. I was pissed off at the world today.  So angry and crabby.  I don't know what was wrong.  I went and had my favorite slaw dog at the root beer stand.  Kind of a fond farewell. 

• 2 slaw dogs
• 1 order fried mushrooms
• 1 diet root beer 
  

Breakfast

Goofed up omelet

• 2 eggs
• 2 slices ham
• 1/4 cup shredded cheese
• pickled jalapeno