6-8 Monday

Snack

1/4 cup dried cherries and 1/4 cup dry roasted almonds.
Dinner

• 2 cups whole wheat rotini
• 1 cup spaghetti sauce
• 1/4 cup mozzarella cheese

2 pieces havarti cheese and crackers-consumed when dinner was being made.
Lunch

2 pieces Gouda cheese and crackers
Breakfast

1/2 cup black bean hummus

homemade ranch made w/ no fat yogurt and buttermilk

3 tostadas

Holy cow...I sucked down the water today to counter act the cheese.  I had not gone grocery shopping this weekend and was very limited on what I had.  I went shopping this evening so I'm thinking that tomorrow will be much better.  I went swimming and walking and bike riding today.