6-21 Sunday 1645

Snack

• 1 slice of wheat bread 90
• 1 tsp jam 40
• tea 2 cubes sugar 32
• 162

Dinner

• 1/2 cup beans 120
• 1 oz cheese 90
• 2 servings soy flaxseed chips 260
• 2 carrots 60
• 2 tbsp ranch dip 100
• 630

Lunch

• 2 cups of greens 40
• 4 oz grilled salmon 185
• 8 mandarine orange segments 70
• blue cheese 110
• almond slivers 58
• slice of brown bread 90
• no fat raspberry vinaigrette 30
• 583

Breakfast

• 2 eggs-180
• 1 slice whole wheat toast-90
• 270

Thoughts: Taking pictures is a pain my my butt. I like that it made me visually absorb the food that I was ingesting, but now that a pattern has begun, I don't think it's necessary. I'll see as I go.

Saturday 6-20 1355

Dinner

• 2 slices whole wheat bread 160
• 2 slices cheese 180
• 2 slices boiled ham 40
• dijon mustard 10
• 1/2 cup bean dip 120
• 1 serving whole grain chips 130
• 640

Snack 18 chocolate chips dark chocolate 90

Lunch-I drove home from Indy, showered and drove back to Indy for a wedding shower.

• 1 slice whole wheat bread 80
• 1 slice cheese 80
• 1/4 cup carrots 13
• 2 small peppers 12
• broccoli/cauliflower-3 florets a piece 25
• 1 small turkey wrap pinwheel 1 inch thick...100
• diet coke 0
• 310

Breakfast

• 1 slice of Papa John's thin crust cheese and jalapeno pizza 225
• 1 Papa John cheese stick 90
• Lots of water...
• 315

Friday 6-19

Dinner

• 3 slices whole wheat bread 240
• 2 slices cheese 160
• 2 slices boiled ham 40
• Dijon mustard 10
• 450

Cocktails

So Ok...there were some cocktails consumed tonight. I am not sure exactly how many...ouch.

My thoughts are 1 shot of tequila, 4 light beers and I helped out on a bucket of Mo Fo juice. It was honestly a bucket of liquor with ice and straws. Pre bucket of Mo Fo juice 484...after??

I was looking at 1406 calories pre party. Post party lucky if I got off with under 2000.

Lunch

• 2 cups romaine lettuce 40
• 3 tbsp ranch 120
• 1/2 cup shredded pork 155
• 1 tbsp sweet baby ray's 35
• 1 tsp srichia sauce 15
• 1 cup skim milk 91
• 1 pluot 40
• 496

Breakfast

• 2 eggs 180
• 1/2 onion 30
• 1/2 cup bean dip 120
• 1 serving soy flaxseed chips 130
• 460

I danced for a good 2 hours this evening.

6-18 Thursday 1138

Dinner

• 1 serving soy flaxseed tortilla chips 130
• 1/4 cup ranch dip 200
• 330

Snack

• Green tea- 1 pot with 4 cube of sugar at 16 a cube
• 64

Lunch

• whole wheat crackers with flaxseed 120
• 8 kumquats 104
• 224

Breakfast

• 2 servings Soy flaxseed chips 260
• 1/4 cup bean dip 60
• 1/4 cup ranch dip 200
• 520

Biked to class today.

6-17 Wednesday 1685

Snack

1 serving dark chocolate pieces 60
Dinner

1 cup 1/2 whole wheat pasta 360

3/4 cup pasta sauce 135

1/2 cup pulled pork (not pictured) 155

1 tbsp sweet baby rays bbq sauce ( not pictured) 35

Lunch

• 2 servings soy flaxseed chips 260
• 1 cup pinto bean hummus 240
• 1/3 cup mozzarella cheese 90
• 2 cups spinach 40
• 2 tbsp low fat ranch 85
• =625

Breakfast

• Kumquats 104
• Kashi cereal 120
• =224

Biked to class today.

6-16 Tuesday 1695

Dinner

2 trips to salad bar at Ruby Tuesdays

• 1 glass wine (white) 77
• 4 cups salad greens 80
• 1/2 cup cucumbers 8
• 1/4 cup zucchini 5
• 1/2 cup mushrooms 7
• 1 cup broccoli 30
• 4 tbsp low fat ranch 240
• sprinkle of balsamic vinegar 5
• 1 cracker 25
• 1 oz cheese 120

Snack for night class

• 8 kumquats-104
• 1 serving whole wheat flaxseed crackers 120

Lunch

• Leftover soba noodle/cabbage thingy-478

Breakfast

• 2 eggs 180
• 1/4 cup black bean hummus 60
• 2 tbsp salsa 10
• 2 slices cheese 120
• 1 serving soy flaxseed tortilla chips 130

6-15 Monday total 1084

Dinner

• 1 diet crush soda 40

• Soba Noodles 350

  
  

• 2 cups cabbage 44

  
  

• 1 carrot 30

  
  

• 2 small peppers 15

  
  

• 1/2 onion 32

  
  

• 2 tbsp peanut butter 200

  
  

• 1 tbsp toasted sesame oil 120

  
  

• 2 tbsp soy sauce 40

  
  
• 1 clove garlic, 1 nub ginger

• 2 tbsp Seasoned Rice vinegar 40

  
  

• 435.5 for a 1/2 serving***this is what I had =476

  
  

• 871 for the whole thing.

  
  

Lunch

• Crackers 120
• 2 cups greens 18
• 2 slices roasted turkey breast 60
• 1/4 cup grated taco cheese 100
• fat free ranch dressing thinned with Jalapeno juice 90
• =388

Breakfast 

• 3/4 cup Kashi cereal
• 8 kumquats
• =220

I went swimming for 40 minutes biked for @ least 30.