4-26-10 Monday

Monday is when it all begins...doncha think? Everything begins anew on a Monday. I've been long gone from this food journal for quite a while...challenged by life's circumstances. I'm back and happy to be back...surprisingly. I've done alright with maintaining the weight I've lost but am looking for another onslaught and movement down. This is the way it works for me and I acknowledge that. I need to be mindful enough to write down my food... at least when I am trying to lose. Happily I've been very active!! Bike riding, walking and working out at curves has been a lovely part of my life. I've found that the activity and movement resonates positively within my body and my mind. Bravo! I am hoping that this will have more thoughts as a part of the process...along with the food journaling. We shall see.