1-26-10 Tuesday 1545

Dinner

• bread 90
• 1 can sardines 200
• 1 tsp low cal mayo 40
• 1/2 small avocado 80
• dark chocolate 230
• lunch meat 60
• greens 20
• cheese 45
• lime dressing low fat 60
• 820

Lunch

• bread 120
• greens 40
• asian low fat salad dressing 35
• almonds 180
• dried cranberries 120
• carrots 70
• 545

Breakfast

• 2 eggs 180