9-1 Tuesday 1700

Dinner

• Bud light 298
• 3 cups green beans 102
• 2 tomatoes 70
• 1 tbsp olive oil 120
• 590

Snack

• 1 cup black beans 280
• 2 wedges cheese 60
• 340

Lunch

• 2 pieces bread 180
• 2 tbsp olive spread 40
• salami 120
• 1 slice ham 35
• 1 slice provolone cheese 80
• 1 slice mozzarella cheese 80
• 1 cup cantaloupe 60
• 595

Breakfast

• Kashi cereal 120
• 1/2 cup grapes 55
• 175

2 bike rides and a walk

7-21 Tuesday 1643

Dinner

• 2 chicken legs 308
• 2 tbsp bbq sauce 70
• 2 cups spinach 40
• 1 slice bread 90
• 1/2 tbsp oil 60
• seasoned rice vinegar 20
• 588

Lunch

• 2 wraps 180
• 1 tbsp lite mayo 35
• 1 tbsp pesto 50
• 2 cups spinach 40
• 10 pea pods 20
• 4 slices mozzarella cheese 240
• alfalfa sprouts 10
• 575

Breakfast

• 3 slices toast 270
• 3 tbsp butter 300
• 2 eggs 180
• 480

I rode my bike to and from school and strength trained.

7-7 Tuesday 1411

Snack

1 serving coffee ice cream 260

Dinner

• 1 cup spinach 20
• 1 cup rainbow salad 20
• 1/4 cup mozzarella 80
• 1 pepper 4
• 1 green onion 5
• alfalfa sprouts 7
• mushrooms 20
• pesto 95
• 251

Lunch

• 2 whole wheat tortilla wraps 340
• Mozzarella cheese 80
• 2 cups spinach 40
• 2 peppers 8
• 2 green onions 10
• alfalfa sprouts 7
• 2 tbsp pesto 95
• 1/4 cup mushrooms 42
• 622

Breakfast

• Cauliflower 28
• Pumpernickel pretzels 110
• 6 oz Yogurt dip (no fat yogurt, dill, dehydrated onions, kosher salt) 140
• 278

I rode my bike to campus for a meeting. I walked a mile at the track at Wilson.

6-30 Tuesday 2447

Dinner

• 2 slices pizza (thin crust super supreme papa johns) 590
• 4 bliss chocolates 140
• 1 slice blueberry cream cheese coffee cake 262
• 1 slice strawberry coffee cake 367
• 1359

Lunch

• taco ground turkey with cheese 585
• 2 servings soy flax chips 260
• 844

Breakfast

• wheat chex 95
• 1/2 cup skim milk 45
• 1 banana 104
• 244

Thoughts: I was stuck and hungry. I went to a meeting after classes and was starving. All they had there was pizza and coffee cakes. The woman who brought the coffee cake served me up a serving of each she brought and handed it to me instructing me to tell her what I thought. It was a bad scene and now I feel like crap.

I walked to and from class today. Suck.

6-23 Tuesday 1072

Dinner

• 1 slice whole wheat bread 90
• 1 tbsp no fat yogurt 10
• 1 tsp black current low fat jam 38
• 138

Lunch

• 3 slices whole wheat bread 270
• 2 slices turkey 45
• 2 slices cheese 180
• 2 tsp pesto 50
• 15 pickled jalapeno 10
• 555

Breakfast

• 2 eggs 180
• 1 slice whole wheat bread 90
• 1 small banana 109
• 379

I hoed my garden today for 2 hours straight.

6-16 Tuesday 1695

Dinner

2 trips to salad bar at Ruby Tuesdays

• 1 glass wine (white) 77
• 4 cups salad greens 80
• 1/2 cup cucumbers 8
• 1/4 cup zucchini 5
• 1/2 cup mushrooms 7
• 1 cup broccoli 30
• 4 tbsp low fat ranch 240
• sprinkle of balsamic vinegar 5
• 1 cracker 25
• 1 oz cheese 120

Snack for night class

• 8 kumquats-104
• 1 serving whole wheat flaxseed crackers 120

Lunch

• Leftover soba noodle/cabbage thingy-478

Breakfast

• 2 eggs 180
• 1/4 cup black bean hummus 60
• 2 tbsp salsa 10
• 2 slices cheese 120
• 1 serving soy flaxseed tortilla chips 130