1-26-10 Tuesday 1545

Dinner

• bread 90
• 1 can sardines 200
• 1 tsp low cal mayo 40
• 1/2 small avocado 80
• dark chocolate 230
• lunch meat 60
• greens 20
• cheese 45
• lime dressing low fat 60
• 820

Lunch

• bread 120
• greens 40
• asian low fat salad dressing 35
• almonds 180
• dried cranberries 120
• carrots 70
• 545

Breakfast

• 2 eggs 180

1-7-09 Thursday 1487

Dinner

• deli turkey 100
• deli ham 100
• greens 40
• cheese 360
• dressing 60
• orange 62
• 722

Lunch

• Soup 200
• Whole wheat crackers 180
• carrots 70
• cheese 35
• hash brown casserole 100
• 585

Breakfast

• 2 eggs 180

AM yoga, walking

1-6-10 1665

Snack

chocolate wafer 280

Dinner

• Soup 300
• cheese 115
• sausage 100
• 515

Snack

Carrots 70

pretels 110

180

Lunch

• salad greens 40
• cranberries 120
• almonds 180
• salad dressing 60
• 2 slices deli turkey 60
• potato hash casserole 50
• 510

Breakfast

• 2 eggs
• 180

1-5-10 Tuesday 1380

Dinner

Soup 300

Snack

• pretzel sticks 110
• Carrots 70
• Cheese 70
• pudding
• 290

Lunch

• Soup 150
• Salad greens 40
• cranberries 120
• Almonds 180
• salad dressing 60
• 2 slices deli turkey 60
• 610

Breakfast

• 2 eggs 180

1-4-09 Monday 1225

Dinner

• Chips 200
• graham cracker 60
• 260

Snack

• pretzels 110
• 2 cheese wedges 50
• choco sugar free pudding 60
• carrots 70
• 290

Lunch

• Squash soup 95
• 2 cups greens 40
• salad dressing 60
• cranberries 120
• almonds 180
• 495

Breakfast

• 2 eggs 180