11-30 Monday 1600

Dinner

• 2 cups green beans 88
• 1 cup spinach 20
• 3/4 cup pesto tortolini 345
• parmesean cheese 55
• bread 90
• 598

Lunch

• turkey curry/rice 257
• bread 90
• cheese 35
• mashed potatoes 200
• gravy 100
• milk 50
• 732

Breakfast

• 2 eggs 180
• toast 90
• milk 100
• 270

Sunday 11-29 1055

Lunch

• bread 90
• butter 35
• mashed potatoes 200
• gravy 100
• stuffing 200
• 625

Breakfast

• 2 eggs 180
• bread 180
• butter 70
• 430

Saturday 11-28 1685

Dinner

• Cole slaw 1 cup 64
• turkey curry with spinach 771

spinach 40

turkey 158

red thai curry sauce 80

coconut milk (lite) 150

brown rice 600

1028 / 4=257

• 835

Snack

• pepper sun chips 210
• gobstoppers 180
• 390

Lunch

• 2 eggs 180
• 2 cups spinach 40
• raspberry vinaigrette 60
• 280

Breakfast

• 2 eggs 180

rode my bike to and from campus, walked backwards, pilates

11-25 Wednesday

Dinner

spinich salad 300

soup 200

pumpernickel prezels 120

620

Lunch

1/2 order fajita nachos

1 jumbo margarita-rasberry

Breakfast

• 2 eggs 180

11-22 Sunday 1540

Snack

summer sausage 160

1/2 cup apple cider 60

220

Dinner 360

Soup 200

pretzel crackers 160

Lunch

2 pieces of bread 180

cream cheese 80

salmon 90

butter 35

Pesto 35

farmers cheese 110

530

Breakfast

2 pieces of bread 180

2 eggs 180

butter 70

430

Walked backwards..did pilates.

11-21 Saturday 1754

Dinner

• 2 eggs 180
• bread 180
• butter 70
• grapes 104
• pudding trifle 50
• 584

Lunch

• Beef soup 200
• crackers 60+70
• beef summer sausage 540
• cheese 300
• 1170

Breakfast

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Yoga, walking backwards.

11-19 Thursday 1397

Snack

• bread 180
• cream cheese 80
• smoked salmon 80
• 340

Dinner

• beef soup 200
• bread 180
• peanuts 180
• 560

Lunch

• chicken and chestnut soup 107
• salad 40
• parmesan dressing 80
• 227

Breakfast

• 2 eggs 180
• bread 90
• 270

11-18 Wednesday 1510

Dinner

• Beef 300
• stock 10
• carrots 15
• 1 potato 100
• green beens 35
• pepper 10 =470
• Soup for dinner=120
• reduced fat triscit 240
• cheese 35
• bread 90
• 485

Snack

• tomato crisps 390

Lunch

• turkey pastrami 70
• bread 180
• mayo 40
• farmers cheese 110
• fish chowder 200
• 600

Breakfast

• celery 0
• peanut butter tsp 35

11-14 Saturday

Dinner

• Triscuit 3 servings 360
• sardines 180
• cheese 60
• roast beef 120
• Heath toffee bar 420
• Gummi bears 490
• cranberry juice 40
• ice cream 160
• 1830

Lunch

• Pasta with pesto and sun dried tomatoes 460
• parmesan cheese 50
• milk 100
• 610

Breakfast

• 3 eggs 180
• toast 90

11-12 1550

Dinner

• soup 200
• bread 360
• cheese 35
• smoked salmon 80
• butter 100
• 775

Lunch

• 2 cups greens 40
• dijon vinegarette 140
• soup 200
• bread 180
• cheese 35
• 595

Breakfast

• 2 eggs 180
• bread 90
• 270
• I rode my bike to school and did Pilates

11-10 Tuesday 895

Dinner

• Mixed dried berries 260

Lunch

• Soup 200
• Salad 40
• Salad dressing 180
• cheese 35
• 455

Breakfast

• 2 eggs 180

11-9 Monday 2110

Dinner

• fried rice 360
• soup 100
• 460

Snack

bag of pumpernickle pretzles 990

Lunch

• foot long subway turkey sandwich on wheat 570

Breakfast

• 1 egg 90

11-8 Sunday 1480

Dinner

Hot and sour soup 200

puffcorn 320

520

Lunch

8 cheese filled biscuits

buttermilk biscuits 400

cheese 260

2 cups greens 40

baloney 180

low cal cheese ranch 80

960

Breakfast

-------

11-6 Friday 1412

Snack

mini turkey corndogs 370

catsup 12

382

Dinner

• 2 cups greens 40
• 2 oz beef 100
• blue cheese 100
• low fat dressing 80
• peppers 15
• 335

Lunch

• 1 piece cheese pizza 270
• 1 piece pepperoni pizza 305

Breakfast

• squash pie 120

11-5 Thursday 1005

Dinner

• greek yogurt from Starbucks 290
• cheezy popcorn 140
• veggie tray 115
• low cal 3 cheese dressing 120
• 665

Lunch

• cheese 140

Breakfast

• soup 200

11-4 Wednesday 1710

Snack

• ginger cookies 70
• pumpernickel pretzels 140
• 210

Dinner

• Miso soup 80
• 2 slices bread 180
• American cheese 140
• 400

Snack

• Whole wheat roll 180
• American cheese 140
• 2 slices baloney 160
• 480

Lunch

• 2 slices bread 180
• American cheese 140
• 1 tbsp butter 120
• 440

Breakfast

• 2 slices bread 180

11-2 Monday

Dinner

• Mushroom soup 100
• cheese stuffed noodles 210
• tofu 88
• 400

Lunch

• Mushroom soup 100
• cheese stuffed noodles 210
• apple crisp 200
• 510

Breakfast

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I hurt today....no walking or biking...tomorrow!