8-31 Monday 1588

Dinner

• 2 cups green beans 88
• 2 tomatos 70
• 1 tbsp olive oil 120
• blue cheese 100
• 378

Snack

• 1 slice cake 210
• peaches in wine 235
• cool whip 40
• 485

Lunch

• 1 chicken thigh 135
• 1 slice bread 90
• 2 tbsp cream cheese and smoked salmon 160
• capers 2
• 387

Breakfast

• 3 tomatoes 105
• 1/2 onion 35
• 3 peppers 18
• 2 eggs 180
• 338

Yoga and weight training

8-27 thru 8-30 Calories were not counted

Thoughts: I have jumped the track a bit and am getting back on. I know I was calorie minded and ensured that I did exercise but I did not record my menus on these days. I am getting back to the regularly scheduled program. It was a busy weekend with book club on Friday and a friend visiting Saturday and Sunday. I do believe this will impact my weigh in on Wed, but I believe for this to work for me I need to believe that even with a detour... getting back on track and being consistent will work for me.

8-26 Wednesday 1391

Dinner

• Peaches in sugar and wine 259
• 1 slice bread 90
• cheese 30
• 379

Snack

• 2 slices bread 180
• mayo 45
• tomato 35
• 260

Lunch

• 3 cups cabbage salsa 100
• sunflower seeds 140
• 3 slices bread 270
• butter 100
• cucumber 12
• 622

Breakfast

• bread/butter 130

Major bike ride today. First time in real traffic...scary but still alive.

8-25 Tuesday 2023

Dinner

• 2 chicken legs roasted 325
• cabbage salsa 150
• crackers 140
• cheese wedge 30
• dark chocolate chips 160
• 805

Snack

• Cookies 140
• pretzels 110
• peach 50
• 300

Lunch

• tomato 35
• 3 peppers 18
• 3 cheese wedges 90
• butter 120
• Spaetel (1 cup flour, 1 egg) 535
• 798

Breakfast

• cereal 120

2 bike rides

8-24 Monday 1505

Dinner

• Chopped chicken cobb salad 490
• apple 50
• 3 servings pumpernickel pretzel 330
• 870

Lunch

• Wendy's Jr. Cheeseburger 270
• side salad w/french dressing 100
• 370

Breakfast

• 2 eggs 180
• 1 small zucchini 20
• 1 tomato 35
• 1 slice fake cheese 30
• 265

8-23 Sunday 1403

Dinner

• 2 cups greens 40
• 2 slices ham 66
• 2 oz blue cheese 200
• 1/2 cucumber 8
• 1 tomato 35
• 2 tbsp oil 240
• cookies 140
• peaches 33
• white wine 77
• sugar 50
• 889

Snack

• Cookies 140

Lunch

• carrots 30
• celery 15
• veggie stock 10
• lentils 29
• pretzels 110
• 194

Breakfast

• 2 eggs 180

I rode my bike for over an hour.

8-22 Saturday 1469

Snack

Cookies 130

Dinner

• 2 cups lettuce 40
• tomato 35
• blue cheese 150
• football loaf 130
• oil 120
• cucumber 15
• 490

Lunch

• Thai tea 130
• cookies 280
• 410

Breakfast

• 3 eggs 270
• 4 jalapeno 24
• 2 tomato 65
• 1/2 onion 35
• 1/2 cup milk 45
• 439

8-21 Friday 1877

Snack

• dark chocolate 80
• cherries 35
• 115

Dinner

• cabbage 22
• 2 carrots 52
• 2 ribs celery 4
• sunflower seeds 190
• oil 120
• fish sauce/lime 15
• 403

Lunch

• 8 oz steak 736
• 1/2 cup cherries 35
• 771

Breakfast

• 2 servings whole wheat pasta 360
• 3 garden ripe tomatoes 108
• 1 tbsp olive oil 120
• basil/garlic
• 588

Big long bike ride

8-20 Thursday 1682

Dinner

• Steak 350
• tomatoes 100
• onions 35
• peppers 30
• blue cheese 100
• 615

Snack

• 2 servings rice crackers 220
• 1 serving whole wheat crackers 140
• 360

Breakfast/Lunch

• 1 cup white rice 242
• 1 cup lettuce 15
• ginger/garlic/onion/lemon/dried shrimp/lemongrass 50
• chicken breast 2 oz 50
• dipping sauce 50
• Chicken/carrots/broccoli/lemongrass/basil 300
• 707

cleaned basement

8-19 Wednesday 1509

Dinner

• 1 Qudoba veggie burrito 890
• 1 cucumber 24
• 934

Breakfast/lunch

• Tomatoes 200
• peppers 40
• jalapenos 40
• onion 1/2 35
• 4 slices veggie cheese 120
• Whole wheat crackers 140
• 575

8-18 Tuesday 2225

Snack at home

• 2 slices veggie cheese 60
• 2 servings crackers 220
• 1 oz goat cheese 76
• 356

Airplane dinner

• 1 ham sandwich 210
• 1 bag chips 130
• 1 twix 42
• 382

Dinner

• 2 slices bread 180
• 3 oz roast beef 150
• 1 pkg mayo 120
• garden salad 100
• 2 pkg blue cheese dressing 400
• 950

Lunch

Continental lunch

• chicken enchilada 170
• salad with Caesar dressing 70
• twix candy bar 42
• 282

Breakfast

• Cereal 210
• milk 45
• 255

8-17 Monday 1349

Dinner

• 1 cup fried rice 400
• White wine 100
• watermelon 37
• cherries 35
• 572

Lunch

• 2 cups romaine 40
• tomato 35
• 3 oz pork 337
• 2 tbsp creamy basil 110
• 522

Breakfast

• Cereal 210
• Milk 45
• 255

walked 2 miles

8-16 Sunday 1422

Dinner

• Turkey 4 oz 100
• brown rice 1/2 cup 110
• green beans 34
• asparagus 27
• oil 120
• cherries 1/2 cup 40
• 431

Snack

Stacy's pita chips 140

Lunch

• Cobb salad
• 2 cups romaine lettuce40
• turkey 66
• 1 egg 90
• tomato 30
• blue cheese 220
• garlic bread w/butter 150
• 596

Breakfast

• Cereal 210
• Milk 45
• 255

8-15 Saturday 1266

Dinner

• 1/2 hot dog 70
• black bean salad 70
• tamale 236
• 1 glass wine 100
• 476

Lunch

• 2 slices wheat bread 180
• dijon mustard 15
• 2 slices turkey 70
• 1 slice American cheese 70
• 1 tomato 30
• 2 cups salad 40
• 2 tbsp creamy basil 130
• 535

Breakfast

• cereal 210
• milk 45
• 255

I walked around the horse track today

8-14 Friday 1962

Dinner

• 4 margaritas 400
• 4 oz pork 337
• 2 cups romain 40
• 2 tbsp creamy basil 130
• 2 tbsp red pepper hummus 70
• pita chips 140
• 1117

Lunch

• fish taco 280
• guacamole 60
• chips 140
• beets 58
• 538

Breakfast

• Cherries 52
• Cereal 210
• skim milk 45
• 307

8-13 Thursday 1230

Dinner

• 1 fish taco 280
• Zucchini slices 20
• cucumber slices 8
• margaritta 246
• 1 serving chips 140
• 694

Lunch

• 2 cups greens 40
• 2 slices deli ham 69
• 1 sausage 53
• 1 small tomato 25
• sweet potato 54
• stacy's pita chips 40
• 281

Breakfast

• Cereal 210
• 1/2 cup skim milk 45
• 255

We played at the beach today...jumping in waves, stairs from hell, walking in sand.

8-10 Monday 1622

Dinner

• 2 cups greens (spring+bok choy) 40
• 1/4 cup walnuts 196
• 2 oz soft goat cheese 152
• 2 tbsp olive oil 240
• balsamic vinegar 40
• 1/2 cup rice crackers 110
• 2 servings whole wheat flax crackers 260
• 1038

Lunch

• 2 cups spring greens 40
• 2 oz smoked salmon 75
• 1/2 onion 15
• 2 tbsp capers 4
• 1 Tbsp oil 120
• 254

Breakfast

• 1 egg 90
• 1 oz blue cheese 100
• 2 cups beet greens 40
• 1/8 cup walnuts 100
• 330

I rode my bike today.

8-6 Thursday

Snack

• 3 cups greens 60
• pretzel chips 110

Dinner

• wrap
• cream cheese/salmon spread
• 1 cup greens
• green pepper
• tomato
• pretzel chips 110
• flat bread crisps 70
• double dip mint ice cream with cake cone

Lunch

• foot long turkey/american cheese on wheat

Breakfast

• Yellow squash 40
• 2 eggs 180
• 1/4 onion 15

8-5 Wednesday

This was my birthday I did not count calories.

8-4 Tuesday

Dinner

• Ginger cookies 140
• Whole wheat crackers 120
• peppers
• zucchini
• cucumbers
• 3 beers

Lunch

• Thai lettuce wraps/noodles/dried shrimp/chicken/peppers/ginger/pickled garlic/lemon grass/dipping sauce/onion
• tofu lemon grass dish/rice/tofu/carrots/peppers/mushrooms

breakfast

• 2 eggs 180

8-3 Monday 1513

Dinner

• wrap 90
• 2 slices ham 70
• 3 veggie cheese 90
• bean sprouts 10
• pepper 6
• 1 cup greens 20
• 1 tbsp pesto 60
• 346
• wrap 90
• 2 slices turkey 87
• honey mustard 30
• greens 20
• pepper 6
• 2 slices cheese 60
• 639

Breakfast/Lunch

• 2 servings rotini pasta 360
• 1 tbsp olive oil 120
• 2 tomatoes 54
• garlic and basil 0
• 2 chicken legs baked 340
• 874

8-2 Sunday 1519

Dinner

• 1/2 sausage Ekrceh smoked 180
• Zucchini 20
• sweet potato 55
• 1/2 onion 30
• 1 carrot 5
• 2 cups romaine lettuce 30
• 4 peppers 24
• chicken bouillon 30
• 374

Snack

• 1 apple 50
• 1 oz blue cheese 100
• 6 ginger cookies 140
• 290

Lunch

• 2 cups kale/beet greens 40
• 1 small sweet potato 55
• 1 small zucchini 20
• 1 oz blue cheese 100
• 1 tbsp olive oil 120
• 335

Breakfast

• jr bacon cheeseburger 310
• 2 side salads 70
• 2 servings fat free french 140
• 520

I walked 2.1 miles.

8-1 Saturday 2540

Dinner

• veggies 80
• dip 105
• 3 oz smoked salmon 53
• 4 crackers 120
• cheese 1 slice 110
• cheese dip 2 tbsp 230
• roast beef 3 oz 280
• peas and carrots 100
• pasta and white sauce(small dip) 54
• salad 120
• 5 meatballs 188
• 3 glasses wine 300
• 1740

Lunch

• Bagel 195
• Cream cheese 100
• cucumber 30
• pretzel sticks 110
• pea pods 20
• 455

Breakfast

• pineapple 50
• bagel 195
• cream cheese 100
• 345

This was my dear friends wedding. I danced from 700 until 1100.